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The 4-Week Workout Plan to Gain 10 Pounds of Muscle

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Routine

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Back, Biceps & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Barbell Bent-Over Row

Equipment
Barbell
Sets
4
Reps
6-8
Rest
--
Exercise 6 of 8

Barbell Preacher Curl

Equipment
Sets
3
Reps
6-8
Rest
--
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