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Henry Cavill’s ‘Justice League’ Workout Routine

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Routine

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Cardio-Centric

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Shuttle Run

Equipment
Sets
--
Reps
1000m
Rest
--
*Note a spot 20m to your left and one 20m to your right. Run 20m to one marker. Stop, turn the other direction, and run all the way back till you hit the second marker. Turn around again and run back to the first marker.
Exercise 2 of 7

Kettlebell Snatch

Equipment
Sets
--
Reps
100
Rest
--
*Perform as many sets as needed to reach 100 reps total.
Exercise 4 of 7

Barbell Power Clean

Equipment
Barbell
Sets
--
Reps
50
Rest
--
*Perform as many sets as needed to complete 50 reps total.
Exercise 5 of 7

Lateral Leap and Hop

Equipment
No Equipment
Sets
--
Reps
100
Rest
--
*Perform lateral hop over a loaded barbell. Do as many sets as needed until you reach 100 total reps.
Exercise 6 of 7

Burpee Box Jump-Overs

Equipment
Box
Sets
--
Reps
50
Rest
--
*Perform as many sets as needed to complete 50 reps total.
Exercise 7 of 7

Machine Row

Equipment
Sets
--
Reps
1000m
Rest
--
How to
*Set the drag on the machine to between 3 and 5.
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