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The Hers 2016 Starter’s Guide Workout Program

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  • 60 min

  • 5

  • Yes

Routine

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Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Hers Starter’s Guide 2016 – Barbell Squat

Equipment
Sets
3
Reps
8*
Rest
2-3 min
*Perform 2-3 warm-up sets before your first working set, and then start with a moderate weight for your first set of eight reps. Slowly increase the weight of each set until you reach a tough eight reps on your last set.
Equipment
Sets
3
Reps
8*
Rest
2-3 min
*Perform 2-3 warm-up sets before your first working set, and then start with a moderate weight for your first set of eight reps. Slowly increase the weight of each set until you reach a tough eight reps on your last set.
Exercise 3 of 5

Hers Starter’s Guide 2016 – Seated Calf Raise

Equipment
Sets
3
Reps
10-15
Rest
1-2 min
Exercise 4 of 5

Hers Starter’s Guide 2016 – Reverse Crunch

Equipment
Sets
3
Reps
10-15
Rest
1-2 min
Exercise 5 of 5

Hers Starter’s Guide 2016 – Reverse Lunge

Equipment
Sets
3
Reps
10 per leg
Rest
1-2 min
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