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The Hypertrophy Training Plan to Get (and Stay) Bigger Than Ever

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Tuesday: Quads/Hams/Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Front Squat

Equipment
Barbell
Sets
3
Reps
3
Rest
--
TEMPO: 2-0-X
Exercise 2 of 8

Leg Press

Equipment
Sets
3
Reps
4-6
Rest
--
TEMPO: 5-1-X
Exercise 3 of 8

Sissy Squat

Equipment
Sets
3
Reps
Max Reps
Rest
--
TEMPO: 3-4-1
Exercise 4 of 8

Leg Extension

Equipment
Sets
3
Reps
31-35
Rest
--
TEMPO: 1-0-1
Exercise 5 of 8

Lying Leg Curl

Equipment
Sets
3
Reps
4-6
Rest
--
TEMPO: 6-0-X
Exercise 6 of 8

Dumbbell Stiff-Leg Deadlift

Equipment
Sets
3
Reps
7-9
Rest
--
TEMPO: 3-3-1
Exercise 7 of 8

Seated Leg Curl

Equipment
Sets
3
Reps
31-35
Rest
--
TEMPO: 1-0-1
Exercise 8 of 8

Standing Calf Raise

Equipment
Box
Sets
3
Reps
10-12
Rest
--
TEMPO: 2-1-1
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