Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

New Year Emergency Shred Workout

Jump to the Routine

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Shoulders, Bis & Tris HT + Back MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
15
Rest
--
Play How to
Kipping allowed / *Perform MC exercises as a circuit; 3 rounds for time
Exercise 5 of 6

Box Jump

Equipment
Box
Sets
3
Reps
15
Rest
--
*Perform MC exercises as a circuit; 3 rounds for time
Exercise 6 of 6

Barbell Deadlift

Equipment
Barbell
Sets
3
Reps
15
Rest
--
Play How to
40% 1RM / *Perform MC exercises as a circuit; 3 rounds for time
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. New Year Emergency Shred Workout