Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 4 Barbell Reverse Lunge Equipment Barbell, Squat Rack Sets 5 Reps 7 Rest -- Play How to
Exercise 3 of 4 How To: Barbell Bench Press Equipment Barbell, Bench Sets 5 Reps 15 Rest -- Play How to 30% 1RM / *Perform MC exercises as a circuit; 5 rounds for time
Exercise 4 of 4 Burpee Equipment Sets 5 Reps 15 Rest -- How to *Perform MC exercises as a circuit; 5 rounds for time