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New Year Emergency Shred Workout

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Routine

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Legs HT + Chest MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 4

Glute-Ham Raise

Equipment
Sets
5
Reps
11
Rest
--
Exercise 4 of 4

Burpee

Equipment
Sets
5
Reps
15
Rest
--
How to
*Perform MC exercises as a circuit; 5 rounds for time
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