Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

New Year Emergency Shred Workout

Jump to the Routine

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Shoulders, Bis & Tris HT + Back MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 5

Suspension Trainer Row

Equipment
Sets
15
Reps
15 to 1*
Rest
--
How to
*Perform MC exercises as a circuit; Each round, descend the number of reps from 15 down to 1
Exercise 5 of 5

Hang Clean

Equipment
Barbell
Sets
15
Reps
15 to 1*
Rest
--
30% 1RM / *Perform MC exercises as a circuit; Each round, descend the number of reps from 15 down to 1
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. New Year Emergency Shred Workout