*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)
*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)