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New Year Emergency Shred Workout

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Routine

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Chest & Triceps HT + Leg MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
15
Rest
--
Play How to
*Perform MC exercises as a circuit; 5 rounds for time
Exercise 5 of 5

Kettlebell Swing

Equipment
Kettlebells
Sets
5
Reps
15
Rest
--
Play How to
*Perform MC exercises as a circuit; 5 rounds for time
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Abs
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Arms
Legs Body Part Icon
Legs
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Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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