Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Seated Lateral Raise Equipment Bench, Dumbbells Sets 4 Reps 10-12 Rest 30-45 sec Play How to Add 5 partial reps to your last set
Exercise 2 of 8 Dumbbell Shoulder Press Equipment Dumbbells Sets 4 Reps 8-10 Rest 30-45 sec Play How to
Exercise 3 of 8 Dumbbell Front Raise Equipment Dumbbells Sets 3 Reps 8-10 Rest 30-45 sec Play How to Add 5 partial reps to your last set
Exercise 4 of 8 Dumbbell Lateral Raise Equipment Dumbbells Sets 7 Reps 8-12 Rest 30-45 sec Play How to Advanced users contract the muscle during FST-7 rest period
Exercise 6 of 8 Standing EZ-Bar Biceps Curl Equipment EZ-Bar Sets 3 Reps 8-10 Rest 30-45 sec Play How to Add 5 partial reps to your last set
Exercise 7 of 8 Alternating Dumbbell Biceps Curl Equipment Dumbbells Sets 3 Reps 8-10 Rest 30-45 sec Play How to Add 5 partial reps to your last set
Exercise 8 of 8 Cable Hammer Curl Equipment Adjustable Cable Machine, Rope Attachment Sets 7 Reps 10-12 Rest 30-45 sec Play How to Advanced users contract the muscle during FST-7 rest period
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article