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New Year, New You: Month 2

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Routine

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Arms, Abs, Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

New Year Barbell Curl

Equipment
Sets
5
Reps
9
Rest
1-2 min
Exercise 2 of 6

New Year Hammer Curl

Equipment
Sets
5
Reps
9
Rest
1-2 min
Exercise 3 of 6

New Year Lying Triceps Extension

Equipment
Sets
5
Reps
9
Rest
1-2 min
Exercise 4 of 6

New Year Seated Overhead Extension

Equipment
Sets
5
Reps
9
Rest
1-2 min
Exercise 5 of 6

New Year Weighted Hanging Leg Raise

Equipment
Sets
5
Reps
10
Rest
1-2 min
Exercise 6 of 6

New Year Seated Calf Raise

Equipment
Sets
5
Reps
20
Rest
1-2 min
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