Equipment
Adjustable Cable Machine, Straight Bar Attachment
*Perform standing and with one arm at a time. Perform 12 reps per side.
Exercise 2 of 11
Dumbbell Preacher Curl
*Perform with one arm at a time. Do 12 reps per side.
*Perform seated and alternate arms.
Equipment
Adjustable Cable Machine, Straight Bar Attachment
How to
*Perform standing. Use a triceps rope.
Equipment
Adjustable Cable Machine, V-Handle Attachment
Equipment
Bench, Dumbbells
*Perform one arm at a time. Do 15 reps per side.
Exercise 8 of 11
Reverse Triceps Pushdown
*Perform standing and with one arm at a time. Do 15 reps per side.
Exercise 9 of 11
Rotational Crunch
*Perform on a decline.
Equipment
Bench, Dumbbells