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Reboot Your Body in 2 Weeks

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
20
Rest
90 sec.
Superset.
Exercise 7 of 7

Corkscrew Twist

Equipment
Sets
4
Reps
20
Rest
60 sec.
Giant set.
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