Six-Week Summer Cleaning Workout

Exercise 1 of 9

High Box Jump

Equipment

Box

Sets

5

Reps

10

Rest

--

Play How to

Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Rest for 90 sec between supersets.

Exercise 2 of 9

General Pullup

Equipment

Pullup Bar

Sets

5

Reps

10

Rest

--

Play How to

Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Rest for 90 sec between supersets.

Exercise 3 of 9

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

10

Rest

--

Play How to

Perform exercises 2A-2D as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 4 of 9

Barbell Upright Row

Equipment

Barbell

Sets

3

Reps

10

Rest

--

Play How to

Perform exercises 2A-2D as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 5 of 9

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

10

Rest

--

Play How to

Use a rope attachment. Perform exercises 2A-2D as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 6 of 9

Superman from Floor

Equipment

No Equipment

Sets

3

Reps

20

Rest

--

Play How to

Perform exercises 2A-2D as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 7 of 9

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

3

Reps

10

Rest

--

Play How to

Use a narrow grip. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.

Exercise 8 of 9

Weighted Bench Dip

Equipment

Sets

3

Reps

12

Rest

--

How to

Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.

Exercise 9 of 9

General Plank

Equipment

No Equipment

Sets

3

Reps

1 min

Rest

--

Play How to

Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 90 sec between circuits.