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Six-Week Summer Cleaning Workout

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Routine

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Jumps/Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Jump Rope

Equipment
Jump Rope
Sets
5
Reps
50
Rest
--
Play How to
Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 2 of 7

Barbell Biceps Curl

Equipment
Barbell
Sets
5
Reps
10
Rest
--
Play How to
Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 3 of 7

Lateral Bench Hop

Equipment
Sets
5
Reps
8*
Rest
--
*Per side. Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 5 of 7

Jumping Split Squat

Equipment
Sets
3
Reps
10*
Rest
--
*Per side. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.
Exercise 6 of 7

Standing Cable Curl

Equipment
Sets
3
Reps
10
Rest
--
How to
Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.
Exercise 7 of 7

General Pushup

Equipment
No Equipment
Sets
3
Reps
15
Rest
--
Play How to
Use a narrow stance. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.
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