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Speed Up, Slow Down Workout Program

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Routine

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Chest

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 5

Pec Deck Flye

Equipment
Sets
3
Reps
7
Rest
1-2 min
Exercise 5 of 5

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
7
Rest
1-2 min
Play How to
*Perform seated.
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