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Speed Up, Slow Down Workout Program

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Routine

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Quads, Hams, Calves, Biceps & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 6 of 8

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
3
Reps
7
Rest
2 min
Play How to
*Use rope attachment.
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