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Speed Up, Slow Down Workout Program

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Routine

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Chest & Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Hammer Strength Bench Press

Equipment
Sets
3
Reps
21
Rest
2 min
Exercise 4 of 6

Smith Machine Bent-Over Row

Equipment
Sets
3
Reps
21
Rest
2 min
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