Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

Spring Clean Your Workout for a Beach Body

Jump to the Routine

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Romanian Deadlift

Equipment
Barbell
Sets
5
Reps
3-5
Rest
90 sec
Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment
Sets
3
Reps
6-8*
Rest
60 sec
*per side
Exercise 5 of 6

Leg Press

Equipment
Sets
3
Reps
6-8
Rest
60 sec
Exercise 6 of 6

Sprint

Equipment
Sets
4
Reps
100 yds
Rest
120 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Spring Clean Your Workout for a Beach Body