Spring Clean Your Workout for a Beach Body

Exercise 1 of 10

Barbell Clean Pull from Hang

Equipment

Sets

4

Reps

3

Rest

90 sec

Exercise 2 of 10

Sumo Deadlift

Equipment

Barbell

Sets

3

Reps

4-6

Rest

90 sec

Play How to

Exercise 3 of 10

Military Press

Equipment

Barbell

Sets

3

Reps

4-6

Rest

90 sec

How to

Exercise 4 of 10

Dumbbell Split Squat

Equipment

Dumbbells

Sets

3

Reps

10-12*

Rest

60 sec

Play How to

*Per side

Exercise 5 of 10

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

10-12

Rest

60 sec

Play How to

Exercise 6 of 10

High Box Jump

Equipment

Box

Sets

4

Reps

8

Rest

--

Play How to

Exercise 7 of 10

Prisoner Squat

Equipment

No Equipment

Sets

4

Reps

8

Rest

--

Play How to

Exercise 8 of 10

Dumbbell Split Jump

Equipment

Dumbbells

Sets

4

Reps

8*

Rest

--

Play How to

*Per side. Do not use dumbbells.

Exercise 9 of 10

General Pushup

Equipment

No Equipment

Sets

4

Reps

8

Rest

--

Play How to

Exercise 10 of 10

Lateral Bound

Equipment

Sets

4

Reps

8*

Rest

60 sec

*Per side