Jump to the routine

Spring Strength Training Program

Jump to the Routine
  • 45 min.

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Chest and Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Incline Barbell Bench Press With Smith Machine

Equipment
Smith Machine
Sets
5
Reps
6-12
Rest
--
Exercise 4 of 5

Triceps Pulldown

Equipment
Cable Machine
Sets
4
Reps
6-12
Rest
--
Exercise 5 of 5

Single-Arm Cable Chest Flye

Equipment
Cable Machine
Sets
6
Reps
6-12
Rest
--
3 sets per side
See all of our tutorials