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Spring Strength Training Program

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  • 60 min.

  • 10

  • Yes

Routine

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Back, Biceps, Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 10

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
12-20
Rest
--
Exercise 7 of 10

Bent-Elbow Plank

Equipment
Sets
3
Reps
--
Rest
--
Exercise 8 of 10

Standing Curl with Back Flat Against Wall

Equipment
Sets
4
Reps
12-20
Rest
--
Exercise 10 of 10

Single-Arm Cable Concentration Curls

Equipment
Sets
8
Reps
12-20
Rest
--
4 sets each arm
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