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Spring Strength Training Program

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  • 60 min.

  • 9

  • Yes

Routine

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Shoulders and Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 9

Spring Strength Training Program

Equipment
Sets
5
Reps
12-20
Rest
--
Exercise 5 of 9

Walking Lunge to Dumbbell Press

Equipment
Sets
4
Reps
12-20
Rest
--
Exercise 9 of 9

Bodyweight Calf Raise

Equipment
Sets
--
Reps
100
Rest
--
Split up reps as needed
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