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Spring Strength Training Program Part 2

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  • 60 min.

  • 5

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
6-12
Rest
--
Exercise 3 of 5

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
6-12
Rest
--
Exercise 5 of 5

Reverse Cable Flye

Equipment
Cable Machine
Sets
4
Reps
6-12
Rest
--
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