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Spring Strength Training Program Part 2

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  • 60 min.

  • 5

  • Yes

Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

Spring Strength Training Program Part 2

Equipment
Sets
4
Reps
1-6
Rest
--
Exercise 4 of 5

Lying Hamstring Curl

Equipment
Sets
4
Reps
1-6
Rest
--
Exercise 5 of 5

Weighted Calf Raise

Equipment
Sets
4
Reps
1-6
Rest
--
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