Jump to the routine

The Stay Home, Get Ripped, Total Body Workout Routine

Jump to the Routine
  • 60 min.

  • 7

  • No

Routine

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Wednesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 7

Suspension Single-Leg Squat Hop

Equipment
Sets
4
Reps
8 per leg
Rest
--
Exercise 3 of 7

Burpee

Equipment
Sets
4
Reps
10/15/20/25*
Rest
--
How to
*Reps increase each round.
Exercise 5 of 7

High Kick

Equipment
Sets
4
Reps
8 per leg
Rest
--
Exercise 6 of 7

Medicine Ball Rotation Situp

Equipment
Sets
4
Reps
20/30/40/50*
Rest
--
Exercise 7 of 7

Steady-State Cardio

Equipment
Sets
4
Reps
30 min.**
Rest
--
**Cardio activity of your choice, going at least 10% faster than in your warmup.
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