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Exercise 2 of 9 Dumbbell Reaching Lunge with Lateral Raise Equipment Dumbbells Sets 3 Reps 12 Rest --
Exercise 8 of 9 Treadmill Run Equipment Sets 3 Reps 1 min. Rest -- How to This isn’t an all-out sprint for one minute but should be more than a jog. Push yourself as if you’re running a 400-meter dash. If you have a treadmill at home, run a minute on that. No treadmill? Run down the block for 30 seconds, then turn around.
Exercise 9 of 9 HIIT Cardio Equipment Sets 1 Reps 35 min. Rest -- How to *Every 3 minutes, sprint for 30 seconds; walk or jog in the 21⁄2 minutes between sprints.