Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 8 Inverted Row Equipment Barbell, Squat Rack Sets 4 Reps Wide grip x narrow grip to failure Rest -- Play How to *No rest between grip changes.
Exercise 5 of 8 How to: Dumbbell Deadlift Equipment Dumbbells Sets 4 Reps 10 Rest -- Play How to **Or use a sandbag or another heavy object that can be lifted off the floor while maintaining a flat back.
Exercise 8 of 8 HIIT Cardio Equipment Sets 4 Reps 40 min. Rest -- How to Every 2 minutes, sprint for 30 seconds; walk or jog in the 11⁄2 minutes between sprints.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article