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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

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Routine

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Filthy 15

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 7

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
3
Reps
15
Rest
45 sec
Exercise 5 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
3
Reps
15
Rest
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  4. The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1