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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

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Routine

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Static Shock

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Mass Gains – Incline Bench Press

Equipment
Sets
5
Reps
2
Rest
2 min.
Tempo: 0-6-0
Exercise 3 of 8

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
8
Rest
--
Tempo: 3-0-3
Exercise 5 of 8

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
8
Rest
1 min.
Play How to
Tempo: 3-0-3
Exercise 6 of 8

Barbell Curl

Equipment
Sets
3
Reps
8
Rest
--
Exercise 8 of 8

Rear-Delt Flye

Equipment
Sets
3
Reps
8
Rest
--
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