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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

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Routine

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Toilsome 12

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 7

Reverse Lunge

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 5 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
3
Reps
12
Rest
60 sec.
Exercise 6 of 7

21-Day Challenge Rope Pushdown

Equipment
Rope Attachment
Sets
3
Reps
12
Rest
--
Exercise 7 of 7

Barbell Lateral Raise

Equipment
Sets
3
Reps
12
Rest
60 sec.
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  4. The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2