Jump to the routine

The Swarthmore College Baseball Workout

Jump to the Routine
  • 60-90 min.

  • 9

  • Yes

Routine

Want a copy on the go?
Print
Exercise
Equipment
Sets
Reps
Rest
Exercise 6 of 9

Farmer’s Walk

Equipment
Dumbbells
Sets
--
Reps
100 feet
Rest
--
Walk 100 feet with a dumbbell in each hand.
Exercise 8 of 9

Resistance Band Backpedal

Equipment
Sets
3
Reps
10
Rest
--
Exercise 9 of 9

Resistance Band Sprint

Equipment
Sets
3
Reps
10
Rest
--
See all of our tutorials