Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 9 Opposite Arm and Leg Balance Equipment No Equipment Sets 2 Reps 60 seconds (per leg) Rest -- Play How to Anchor a resistance band, walk to until you feel tension, then balance on one foot.
Exercise 4 of 9 Balance Work on Bosu Ball Equipment Sets 2 Reps 10 Rest -- How to Hop on bosu side of ball with one foot. Hold, trying to keep balance.
Exercise 7 of 9 Box Jump Equipment Box Sets 4 Reps 1 Rest -- Before the box jump, do three lateral hurdles over 6" hurdles.
Exercise 8 of 9 Lateral Resistance Band Shuffle Equipment Sets 2 Reps 10 (each side) Rest -- Use mini band around ankles. Do one set with fast reps then one set with slow reps.
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article