Exercise 1 of 11
UltraFit Challenge Incline DB Press
Superset with exercise 1B.
Exercise 2 of 11
UltraFit Challenge Pushup
Exercise 3 of 11
UltraFit Challenge Pec Deck
Exercise 4 of 11
UltraFit Challenge Eccentric Pull Up
*5 count down and full extension. Superset with exercise 3B.
Exercise 5 of 11
UltraFit Challenge Single-arm DB Row
*Each arm.
Exercise 6 of 11
UltraFit Challenge Lat Pull Down (Wide)
Exercise 7 of 11
UltraFit Challenge Front Raise
Triset with exercises 5B & 5C.
Exercise 8 of 11
UltraFit Challenge Upright Row
Exercise 9 of 11
UltraFit Challenge Lateral Raise
Exercise 10 of 11
UltraFit Challenge Curls (21s)
Superset with exercise 6B.
Exercise 11 of 11
UltraFit Challenge Triceps Extension