Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 UltraFit Challenge Leg Press Equipment Sets 4 Reps 10 Rest -- Superset with exercise 1B.
Exercise 4 of 7 UltraFit Challenge Leg Extension Equipment Sets 4 Reps 12 Rest -- Superset with exercise 3B.
Exercise 5 of 7 Ultrafit Challenge Phase 2 Walking Lunge Equipment Dumbbells Sets 4 Reps 24* Rest 60 sec *12 steps with each leg.
Exercise 6 of 7 UltraFit Challenge Hamstring Curl Equipment Sets 4 Reps 15* Rest -- Play How to *Each leg. Superset with exercise 4B.