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#UltraFit Challenge: Lean Mass, Part 1

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

UltraFit Challenge Leg Press

Equipment
Sets
4
Reps
10
Rest
--
Superset with exercise 1B.
Exercise 2 of 7

UltraFit Challenge Squat

Equipment
Sets
4
Reps
5
Rest
60 sec
Exercise 3 of 7

UltraFit Challenge Hack Squat

Equipment
Sets
3
Reps
12
Rest
60 sec
Exercise 4 of 7

UltraFit Challenge Leg Extension

Equipment
Sets
4
Reps
12
Rest
--
Superset with exercise 3B.
Exercise 5 of 7

Ultrafit Challenge Phase 2 Walking Lunge

Equipment
Dumbbells
Sets
4
Reps
24*
Rest
60 sec
*12 steps with each leg.
Exercise 7 of 7

UltraFit Challenge Single-leg RDL

Equipment
Sets
4
Reps
12*
Rest
60 sec
*Each leg.
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