Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 5 How To: Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 6-8 Rest 60 sec Play How to Tempo: 3-1-1-0
Exercise 2 of 5 Single-Arm Dumbbell Overhead Press Equipment Dumbbells Sets 3 Reps 6-8* Rest 60 sec *Per side. Tempo: 3-0-1-0
Exercise 4 of 5 Arnold Press Equipment Dumbbells Sets 3 Reps 6-8 Rest 60 sec Play How to *Perform seated. Tempo: 3-0-1-0
Exercise 5 of 5 General Pushup Equipment No Equipment Sets 3 Reps 6-8 Rest 60 sec Play How to Tempo: 4-0-1-0
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article