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Exercise 1 of 5 How To: Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 8-10 Rest 60 sec Play How to Tempo: 3-1-1-0
Exercise 2 of 5 Single-Arm Dumbbell Overhead Press Equipment Dumbbells Sets 3 Reps 8-10* Rest 60 sec *Per side. Tempo: 3-0-1-0
Exercise 3 of 5 Cable Chest Flye Equipment Cable Machine Sets 3 Reps 8-10 Rest 60 sec How to Tempo: 4-0-1-0
Exercise 4 of 5 Arnold Press Equipment Dumbbells Sets 3 Reps 8-10 Rest 60 sec Play How to *Perform seated. Tempo: 3-0-1-0
Exercise 5 of 5 General Pushup Equipment No Equipment Sets 3 Reps 8-10 Rest 60 sec Play How to Tempo: 4-0-1-0