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Exercise 1 of 5 Back Squat Equipment Barbell, Squat Rack Sets 4 Reps 12-15 Rest 60 sec Play How to Tempo: 4-0-1-0
Exercise 2 of 5 Dumbbell Step-Up Equipment Bench, Box, Dumbbells Sets 3 Reps 12-15* Rest 60 sec Play How to *Per leg. Tempo: 3-0-1-0
Exercise 4 of 5 Bodyweight Walking Lunge Equipment No Equipment Sets 3 Reps 12-15* Rest 60 sec Play How to *Per leg. Tempo: 2-0-1-0
Exercise 5 of 5 Hanging Knee Raise Equipment Pullup Bar Sets 3 Reps 12-15 Rest 60 sec Play How to Tempo: 4-0-1-0