Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 1 of 5 General Pullup Equipment Pullup Bar Sets 4 Reps 8-20 Rest 60 sec Play How to Tempo: 4-0-1-0
Exercise 3 of 5 Straight-Arm Pulldown Equipment Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment Sets 3 Reps 8-10 Rest 60 sec Play How to Tempo: 4-0-1-0
Exercise 4 of 5 Single-Arm Neutral-Grip Dumbbell Row Equipment Dumbbells Sets 3 Reps 8-10* Rest 60 sec Play How to *Per side. Tempo: 3-0-1-1
Exercise 5 of 5 Dumbbell Rear-Delt Flye Equipment Dumbbells Sets 3 Reps 8-10 Rest 60 sec Tempo: 4-0-1-0