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Time Under Tension Training Plan

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Routine

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Arm-Centric

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

Decline EZ-Bar Skullcrusher

Equipment
EZ-Bar
Sets
3
Reps
8-10
Rest
60 sec
Tempo: 4-0-1-0
Exercise 5 of 5

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
8-10
Rest
60 sec
Tempo: 3-0-1-0
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