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Time Under Tension Training Plan

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Routine

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Chest-Centric

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Single-Arm Dumbbell Overhead Press

Equipment
Dumbbells
Sets
3
Reps
10-12*
Rest
60 sec
*Per side. Tempo: 3-0-1-0
Exercise 3 of 5

Cable Flye

Equipment
Sets
3
Reps
10-12
Rest
60 sec
How to
Tempo: 4-0-1-0
Exercise 4 of 5

Arnold Press

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
60 sec
*Perform seated. Tempo: 3-0-1-0
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