28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTimeless Muscle: Look and feel great in your 30s, 40s, and beyond
Jump to the Routine35-40 min
5
Yes
Routine
Follow us
More Fitness
Workout Routines
Short on Time? Try this 15-Minute Strength Workout
One more quick HIIT proves that there’s always time to get a good sweat on.
15 minutes
10
Yes
Workout Routines
Get Beach Ready Now with this Full-Body Routine
Trainer Ryan Scrooc says this program will get you shredded fast.
12
Yes
Workout Routines
Training Tips Skiers Can Use To Help Improve Strength
Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills.
12
No