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Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

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  • 35-40 min.

  • 6

  • Yes

Routine

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Arms, Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
2
Reps
15-20, 8-13
Rest
2 min
Play How to
Use EZ-Bar attachment.
Exercise 3 of 6

Machine Leg Curl

Equipment
Sets
2
Reps
15-20, 8-13
Rest
2 min
Exercise 4 of 6

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

Equipment
Sets
2
Reps
15-20, 8-13
Rest
2 min
Exercise 6 of 6

Steady-State Cardio

Equipment
Sets
1
Reps
15 min
Rest
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Full-Body
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