Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The ‘Timeout for Muscle’ Mass-Gaining Workout

Jump to the Routine

  • 90 minutes

  • 10

  • Yes

Routine

Want a copy on the go?
Print

Back, Triceps, Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Dumbbell Bentover Row

Equipment
Dumbbells
Sets
4
Reps
6-8
Rest
*see instructions
Exercise 3 of 10

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
3
Reps
12-15
Rest
*see instructions
Play How to
Exercise 4 of 10

Dumbbell Straight-Arm Pullback

Equipment
Sets
3
Reps
15-20
Rest
*see instructions
Exercise 5 of 10

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
12-15
Rest
*see instructions
Play How to
Exercise 6 of 10

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
15-20
Rest
*see instructions
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The ‘Timeout for Muscle’ Mass-Gaining Workout