Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

Train for Endurance to Power Past Your Muscle Building Plateaus

Jump to the Routine

  • 4

  • Yes

Routine

Want a copy on the go?
Print

Chest & Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

How To: Barbell Bench Press

Equipment
Barbell, Bench
Sets
1
Reps
3
Rest
--
Play How to
A thumbless grip—aka false grip or suicide grip—allows the weight to sit in your palm, aligning the load on top of your joints more comfortably. It is not advised when pressing heavy weight.
Exercise 2 of 4

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
1
Reps
30-30-30
Rest
--
Play How to
Perform as a triple dropset, lowering the weight, after every 30 reps.
Exercise 4 of 4

Barbell Curl

Equipment
Sets
1
Reps
100
Rest
--
Use an unloaded bar. It may look wimpy, but not when you’re doing 100 reps. If you have to, stop, rest for 20 seconds, then continue.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by
Also by dokelly

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Train for Endurance to Power Past Your Muscle Building Plateaus