Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

Train Like An Olympian Workout

Jump to the Routine

  • 8

  • Yes

Routine

Want a copy on the go?
Print

Chest/Biceps/Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Reverse-Grip Dumbbell Bench Press

Equipment
Sets
3
Reps
15, 12, 10
Rest
60 sec
Exercise 2 of 8

High Cable Flye

Equipment
Sets
2
Reps
15, 12
Rest
60 sec
Exercise 5 of 8

One-Arm Cable Curl

Equipment
Sets
2
Reps
15, 12
Rest
60 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Train Like An Olympian Workout