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Triple H’s WrestleMania 32 Workout

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Sled Press

Equipment
Sets
6
Reps
15 yards*
Rest
30 sec
How to
*Sprint pushing a 253 lb sled.
Exercise 3 of 5

Lateral Crossover Step Sprint

Equipment
Sets
8
Reps
15 yards
Rest
45 sec
*Perform 4 sprints per side with 115 lbs.
Exercise 4 of 5

Sled Pull

Equipment
Sets
4
Reps
30 yards
Rest
60 sec
*Perform by backpedaling 235 lbs.
Exercise 5 of 5

Sprinter Situp

Equipment
Sets
3
Reps
20
Rest
--
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