Jump to the routine

The Ultimate 4-Week Spring Break Workout

Jump to the Routine
  • 45 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print
Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

X-Band Walk

Equipment
Sets
8
Reps
10
Rest
60 sec
Exercise 4 of 6

Split Stance Single-Arm Cable Row

Equipment
Sets
5
Reps
20
Rest
30 sec
*10 reps on each side.
Exercise 5 of 6

Band Pull-Apart

Equipment
Sets
5
Reps
10
Rest
30 sec
See all of our tutorials