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Workout Routines

The Ultimate 6-Week Home Workout

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  • 60 min.

  • 7

  • Yes

Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 7

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
1min
Perform warmup sets before working sets.
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