Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The Ultimate 6-Week Home Workout

Jump to the Routine

  • 60 min.

  • 8

  • No

Routine

Want a copy on the go?
Print

Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
1 min.
Exercise 7 of 8

Reverse Curl

Equipment
Sets
3
Reps
10-12
Rest
1 min.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The Ultimate 6-Week Home Workout